Boxing Fitness Dashboard

Personalized training, progress, streaks, and coach guidance

Today's Workout

42 min Boxing HIIT

Weekly Goal

4 / 5 sessions

Calories Burned

2,840 kcal

Punch Count

12,430

Workout Streak

9 days

Next Session

Footwork + Defense

Achievements

Unlocked: Consistency Starter
Unlocked: 1,000 Punches in a Week
Current XP: 2,450 (Level 7)

Coach Tips

Keep your chin tucked and focus on round pacing. Add one low-intensity recovery session this week.