Where it lives
Punchflow on the App Store uses box.notafra.id/punchflow. Support is support@notafra.id, the same address as Tour Manager.
What you can do
- Start today's round and follow a published training session.
- Browse routines for technique, power, defense, speed, and cardio.
- Log water and see the day's hydration against your goal.
- Track streak, minutes, and progress.
- Connect Apple Health if you want workouts and water kept in Health.
Sign in
Email and password. After sign-in you can walk through onboarding or open the training tabs. Published videos come from the Punchflow library on this site. The web walkthrough starts at Punchflow on the web.
Support
Questions about the app, a workout, a subscription, or deleting an account: support@notafra.id. More answers are on the support page.
Privacy and license
The Privacy Policy and Terms of Service cover the account, training logs, and optional Health data. The iOS app is also licensed under Apple's Licensed Application End User License Agreement.